As the New Year begins, many parents are looking for activities that support their child’s mental wellbeing, confidence, and emotional development. Weekly dance classes offer a powerful combination of physical activity, creativity, and routine- all essential for children’s mental health.
At Moving Waves, we believe dance is about more than learning steps. For over 10 years, our children’s dance academy in North London has supported young people aged 4–12 to express themselves, build confidence, and feel proud of who they are.
With classes running weekly during term time at Chestnuts Community Centre in Haringey, Whittington Park Community Centre near Tufnell Park and the Bowls and Tennis Club in Bounds Green, we provide a safe, inclusive, and joyful environment where children can thrive.
Research consistently shows that regular movement and creative expression positively impact children’s mental wellbeing. Weekly dance classes for children help by:
Dance uniquely blends physical exercise with creativity, making it an ideal activity for supporting both mental and emotional wellbeing.
Our Street Dance classes for children combine commercial, hip-hop, and house dance styles. Through energetic choreography and freestyle movement, children are encouraged to express their individuality and develop their own style.
Street dance is particularly effective for boosting confidence. The upbeat music, social atmosphere, and collaborative learning environment help children feel connected and supported. Alongside improved coordination, stamina, and rhythm, students gain the confidence to express themselves freely- both on and off the dance floor.
Our children’s ballet classes take a modern, inclusive approach to this classical dance form. While teaching core ballet techniques, we prioritise imagination, creativity, and enjoyment.
Ballet supports mental wellbeing by developing concentration, patience, and discipline. Children learn posture, balance, and strength while gaining a sense of calm and control over their bodies. At Moving Waves, ballet is never about perfection- it’s about confidence, creativity, and growth.
Break Dance classes for kids are perfect for children who love movement and physical challenge. This acrobatic style builds strength, flexibility, balance, and stamina while encouraging creativity and improvisation.
Learning break dance takes resilience. As children practise new skills and overcome challenges, they develop determination, body confidence, and a strong sense of achievement - all key factors in positive mental wellbeing.
Our Musical Theatre classes for children combine dance, singing, and acting to help young people build confidence and emotional expression.
Performing songs from the West End and Broadway, children develop communication skills, stage presence, and self-belief. Musical theatre is especially powerful for supporting emotional development, allowing children to explore big feelings in a safe and encouraging space.
All Moving Waves students are invited to take part in our annual Summer Show in July. Performing for friends and family is a milestone moment that helps children:
These positive experiences often stay with children long after the show ends.
Beyond dance technique, joining a children’s dance academy offers lasting benefits:
Starting a weekly activity in the New Year can set the tone for a healthier, happier year ahead.
Moving Waves runs weekly dance classes during term time for children aged 4–12 across North London, including:
Not sure which style your child will love? Our 2-week trial for £22.50 allows children to try multiple classes and find the perfect fit.
This New Year, give your child the gift of movement, creativity, and confidence. Weekly dance classes can make a powerful difference to children’s mental wellbeing — and at Moving Waves, every child is supported every step of the way.
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