Well-Being

From a busy brain to increased joy. Mary lists how the arts can benefit older people to prove anyone can be an artist!

Find out at Moving Waves 5 creative activities for people with dementia to improve wellbeing and creativity.

Scheduling in some R&R as a busy teacher is an absolute must! Yoga & Relaxation classes are the perfect antidote for busy lives.

Looking at getting your kid into yoga? Read about the benefits here!